Total Gym Apex G3 Review
Tired of crowded gyms, long commutes and expensive memberships? With the Total Gym Apex G3, you can now say goodbye to these hassles and embrace a highly effective and convenient workout experience. This sleek, innovative piece of fitness equipment is designed to accommodate all fitness levels, from beginners to seasoned athletes, making it a versatile and essential addition to your home gym arsenal.
In this comprehensive review, we’ll explore the key features that set the Total Gym Apex G3 apart from the rest, shedding light on its ergonomic design, multifunctionality, and unrivaled ease of use. We’ll also delve into the intuitive workout programs and the many benefits they provide.
Whether your goal is to sculpt your dream body, recover from an injury, or simply stay fit and active, the Total Gym Apex G3 promises to deliver unparalleled results without the monotony of traditional workouts. Get ready to unlock the full potential of this remarkable fitness powerhouse and discover how it can revolutionize your fitness journey for the better.
So, dear reader, if you’re curious about unlocking a world of versatile exercises, harnessing your body’s full potential, and achieving your fitness goals in the comfort of your own home, join us on this exciting journey through our in-depth Total Gym Apex G3 review. Your search for the ultimate home fitness solution ends here! Let’s embark together on a transformative journey to a fitter, stronger, healthier you. Let’s dive right in!
Contents
Key Features
- Number of Exercises: 70+ exercises;
- Max User Weight: 300 lb;
- 8 levels of resistance;
- Premium steel construction;
- Total Gym TV access, exercise & nutrition guides;
- For all fitness levels
The Total Gym Apex G3 is a highly versatile and functional all-in-one fitness machine that offers a wide range of features to cater to all fitness levels. Let’s dive into the key features that make this extraordinary equipment stand out:
- Adjustable resistance levels: The Total Gym Apex G3 allows users to customize the intensity of their workout by adjusting the incline. With multiple resistance levels, it can accommodate both beginners and advanced fitness enthusiasts, providing a challenging workout for everyone.
- Ergonomic Design: This fitness powerhouse was designed with user comfort in mind. The padded glide board ensures a comfortable and smooth workout experience, reducing stress on joints and muscles while maintaining proper body alignment during exercises.
- Comprehensive workout variations: One of the outstanding features of the Total Gym Apex G3 is its ability to offer a variety of workout options. From strength training exercises to cardio workouts, it covers a wide range of movements including squats, leg curls, chest presses, rows and more. This versatility helps target different muscle groups for a complete full-body workout.
- Compact and space-saving: The Total Gym Apex G3 is ingeniously designed to be space efficient, making it an ideal fitness solution for home gyms or limited living spaces. Its folding capabilities allow for easy storage when not in use, eliminating the need for a dedicated workout area.
- Smooth and quiet operation: Thanks to its quality construction and precision engineering, the Total Gym Apex G3 operates with minimal noise, allowing users to work out without disturbing others around them.
- Exercise attachments and accessories: To increase workout variety and effectiveness, the Apex G3 comes with several exercise attachments, such as a Wing Attachment, Leg Pull Accessory and Ab Crunch Board. These attachments provide additional exercise options and target specific muscle groups.
- Quick workout transitions: Switching between exercises is effortless with the Apex G3’s seamless transition system. Users can quickly move from one exercise to another, ensuring an efficient and time-effective workout session.
- User-friendly workout programs: The Total Gym Apex G3 includes pre-designed workout programs and exercises, making it easier for users to follow structured routines. Whether you’re a beginner or an experienced fitness enthusiast, these programs are designed for all levels, providing guidance and motivation.
- Sturdy construction: Built with high-quality materials, the Total Gym Apex G3 is durable and can withstand rigorous workouts over time, ensuring a long-lasting investment in your fitness journey.
Who’s it good for?
This Gym is well-suited for a broad range of users due to its versatility and user-friendly design. However, certain groups of individuals may find it particularly beneficial and practical for their fitness needs. The following are some user categories that the Total Gym Apex G3 suits best:
- Beginners: The Apex G3 is an excellent option for beginners who are just beginning their fitness journey. Its bodyweight resistance system is easy on the joints and provides a safe, low-impact way to build strength and improve overall fitness.
- Home Fitness Enthusiasts: Individuals who prefer to work out at home instead of going to the gym will appreciate the convenience and space-saving design of the Total Gym Apex G3. It provides a complete home gym solution, saving them time and money on gym memberships.
- Seniors and Rehab Patients: The Total Gym Apex G3 offers a low-impact and easy-to-use platform that is suitable for seniors and individuals undergoing rehabilitation. Its gliding motion and adjustable resistance make it ideal for gentle strengthening and flexibility exercises.
- Individuals with limited space: The Apex G3’s compact and collapsible design is ideal for those with limited space. It can be easily stored in a closet or stowed away when not in use, making it perfect for small apartments or homes.
- Busy professionals: For individuals with busy schedules, the Total Gym Apex G3 offers a time-efficient workout option. With this equipment in their home, they can squeeze in a quick and effective workout without having to commute to the gym.
- Individuals seeking versatility: The Apex G3’s ability to target multiple muscle groups and offer a variety of exercises appeals to users who prioritize overall fitness and want to engage in different workout routines.
- Those recovering from injuries: Individuals recovering from injuries or looking for a low-impact workout option can benefit from the Apex G3’s controlled motion and adjustable resistance.
- Users with Intermediate Fitness Goals: While the Apex G3 is suitable for beginners, it is also suitable for individuals with intermediate fitness levels who are looking to maintain or improve their strength and conditioning without the need for heavy weights.
Ease of Assembly
Building a Total Gym Apex G3 from scratch would be a challenging and impractical task for an individual. The Total Gym Apex G3 is a complex piece of fitness equipment that requires precise engineering, specialized components, and manufacturing expertise. It is not a DIY project that can be assembled at home.
The equipment is a commercial-grade fitness machine that is manufactured and assembled by professionals in a controlled environment. The process involves state-of-the-art technology, quality control and adherence to strict safety standards. The design includes intricate components such as the glide board, cables, pulleys, and various attachments, all of which must be precisely engineered to ensure smooth and safe operation.
Attempting to build a Total Gym yourself would likely result in safety hazards, functionality issues, and potentially void any warranties or guarantees. In addition, the cost and effort of sourcing all the necessary components and attempting to replicate the sophisticated design would likely exceed the price of purchasing the finished product from a reliable supplier.
PDF Total Gym Apex G3 ManualInstead of attempting a challenging and potentially unsafe DIY project, it is highly recommended that you purchase the Total Gym Apex G3 from an authorized dealer or retailer. This will ensure that you receive a genuine, safe and fully functional product, backed by the manufacturer’s warranty and customer support. This way, you can focus on enjoying the benefits of the equipment without the hassle and risk associated with building it yourself.
Dimension and Design
Total Gym is a practical solution for working out at home. It combines compactness with functionality and takes up little space. You use your own body weight as the main load and can work the main muscle groups. This model is not the latest, but it has well-balanced features and is one of the best of its kind.
Construction and Features:
The Total Gym Apex G3 is a home fitness machine designed to provide a total body workout using body weight resistance. It typically features a sturdy steel frame construction that provides stability and durability during exercise. Key components include:
- Glideboard: The Apex G3’s glideboard serves as the primary platform for performing exercises. It is cushioned for comfort and glides smoothly along the rails to adjust incline and resistance levels.
- Padded Handles and Footboard: The machine features ergonomic handles and a footboard that provide support and stability during exercises, ensuring proper form and reducing the risk of injury.
- Various attachments: The equipment often comes with attachments such as a wing attachment, leg pull accessory and ab crunch board. These attachments expand exercise options and target specific muscle groups.
- Cable and pulley system: The machine features a cable and pulley system that connects to the glide board and handles, allowing for smooth and controlled movements during exercises.
- Weight Capacity: The Apex G3 typically has a weight capacity of 250 to 300 pounds, making it suitable for a wide range of users.
Features Compared to Similar Models:
When compared to similar models in the Total Gym line or other brands, the Apex G3 is generally positioned as a mid-range option. It offers a good balance of affordability and functionality, making it suitable for both beginner and intermediate fitness enthusiasts. Some of its distinguishing features include
- Versatility: The Apex G3 offers a wide range of exercise options and variations, allowing users to target multiple muscle groups and perform different strength and cardio exercises.
- Ergonomics: The machine is designed with user comfort and proper body alignment in mind, making it suitable for users of varying fitness levels and body types.
Compare this equipment with alternatives in this price range: Home Gyms under 500
Folded Size and Convenience:
The Apex G3 is designed to be relatively compact and space saving compared to traditional fitness equipment. When folded, it typically reduces to a more manageable size for easy storage in a closet, corner or under a bed. However, the exact dimensions when folded may vary slightly depending on the model and any additional attachments.
While it’s generally more convenient to store when folded, it’s still a good idea to check the specific dimensions and available storage space in your home to ensure a proper fit.
As always, it’s recommended that you consult the manufacturer’s specifications and owner’s manual for the most accurate and up-to-date information on the Total Gym Apex G3’s construction, features, and storage convenience.
A special feature of the design is the presence of a hole for the use of additional weights. You can purchase and use the bar with additional weights additionally.
Workout Capabilities
The Total Gym offers a wide range of workout options, making it a versatile and comprehensive home fitness machine. Its body weight resistance system allows users to perform different exercises that target different muscle groups, providing a total body workout.
Here are some examples of exercises that can be performed on the Total Gym Apex G3, along with the muscle groups they target:
- Chest Press: Targets chest, shoulders and triceps. Lie face up on platform and push handholds forward to extend arms.
- Lat Pulldown: Targets latissimus dorsi, biceps and upper back. Sit facing tower, grasp handles overhead and pull down toward chest.
- Leg Press: Targets the quadriceps, hamstrings, and glutes. Sit on glide board, place feet on footboard, and push against resistance to extend legs.
- Leg Curl: Targets the hamstrings and glutes. Lie face down on the glideboard, place feet on footboard and bend knees to curl legs.
- Shoulder Press: Targets the shoulders, triceps and upper chest. Sit on glide board facing tower, grasp handholds at shoulder level and push up.
- Biceps Curl: Targets the biceps. Sit on glide board facing tower, grasp handholds with underhand grip, and curl arms toward shoulders.
- Ab Crunch: Targets the abs. Lie facing up on the glide board, place hands behind your head and crunch forward to engage the core.
- Squats: Targets the quadriceps, hamstrings, glutes and calves. Stand on the glide board and perform squats by bending your knees and lowering your body.
- Pilates Exercises: The Total Gym Apex G3 allows for a variety of Pilates-inspired moves that focus on core strength, stability and flexibility.
- Cardio Exercises: You can perform dynamic movements such as mountain climbers, lunges, and jumping exercises to increase your heart rate and improve cardiovascular fitness.
The G3’s versatility allows users to combine different exercises and create customized workouts to meet individual fitness goals. Whether you want to build strength, improve flexibility, or perform low-impact exercises, the Total Gym has you covered with its wide range of workout options. Remember to adjust the incline and resistance level to match the intensity of the exercise to your fitness level and progress.
Always maintain proper form and alignment during exercises to maximize effectiveness and prevent injury. Rubber bands can be used in addition to or instead of. They also increase resistance if your body weight is not enough.
For beginners, there is a special flip chart that provides a convenient place to place training recommendations. This will speed up the mastering of the equipment and allow you to train correctly and efficiently right away.
What don’t we like?
While the G3 offers numerous benefits and features for home workouts, it’s essential to be aware of its potential drawbacks. Here are some key limitations of the Total Gym Apex G3:
- Limited weight resistance: The primary resistance in the Total Gym comes from body weight, which may not be enough for advanced strength training enthusiasts or individuals looking to build significant muscle mass. While the incline can be adjusted to increase resistance, it may still not match the weight resistance provided by traditional free weights or gym machines.
- Learning curve: Using the Total Gym may require some time to master proper form and control during exercises, especially for those new to this type of fitness equipment. Achieving proper balance and coordination may take some practice.
- Height and size limitations: The size of the Apex G3 may not be suitable for very tall or heavy individuals. The length of the glide board and overall dimensions of the machine may limit comfort and effectiveness for users outside of certain height and weight ranges.
- Upgrade Options: The Apex G3 is a mid-range model, and while it offers a good balance of features, some users may find themselves outgrowing its capabilities over time. Those looking for more advanced features and higher resistance levels may want to consider upgrading to a more advanced model.
- No external resistance options: Unlike some fitness machines that allow users to add external weights or resistance bands, the Total Gym Apex G3 relies solely on body weight resistance. This limitation may affect those looking for a variety of resistance options.
Bottom line
In conclusion, the Total Gym Apex G3 is a versatile and user-friendly home fitness machine that offers a wide range of exercises for individuals seeking a convenient and space-saving workout solution. Its bodyweight resistance system provides a low-impact option suitable for beginners, seniors and individuals recovering from injuries. Its compact and collapsible design makes it an excellent choice for those with limited space, busy schedules, or a preference for home exercise.
The Apex G3’s ease of use and versatility allow users to target multiple muscle groups and perform a variety of strength and cardio exercises. It meets a wide range of fitness goals, from maintaining overall fitness to improving strength and flexibility. The inclusion of pre-designed workout programs can be beneficial for those seeking guided routines and motivation.
However, it is important to consider certain drawbacks before making a purchase decision. The Apex G3’s bodyweight resistance may not be challenging enough for advanced strength training enthusiasts or those looking to build significant muscle mass. Users who prefer a variety of external resistance options may find the machine limiting. Additionally, upgrade options may be necessary for those looking for more advanced features or higher resistance levels.
Ultimately, the decision to purchase the Total Gym Apex G3 depends on individual fitness goals, preferences, and budget. If you are a beginner, a senior, or someone with limited space looking for a comprehensive home workout option, the Apex G3 could be an excellent fit. It can also be a valuable addition for home fitness enthusiasts looking for a versatile and time-efficient workout solution. However, individuals with more advanced fitness goals or those who require heavy external resistance may want to consider other fitness equipment options.
Before making a purchase, it is recommended that you try the Total Gym Apex G3 if possible, or thoroughly research customer reviews and feedback to ensure that it meets your specific fitness needs and expectations. Remember that investing in any piece of fitness equipment requires careful consideration, and selecting the right equipment plays a critical role in achieving your fitness goals effectively and safely.
The Total Gym Apex G3 has been a great addition to my home workout routine. It offers numerous ways to effectively target each muscle group, and the resistance is sufficient for a solid workout. I weigh 130 pounds, and the machine feels sturdy enough for my weight, although the crossbars sag a bit, which is typical of this model, which is designed for lighter users.
A minor drawback is the lack of a locking mechanism when folded, but it’s not a deal-breaker. In addition, the angle of the pulleys could have been a little higher in relation to the height of the bench or included a higher position, but it’s not a significant issue.
The bench is adequately padded and suitable for people under 6 feet tall, like myself at 5’9 1/2″. However, there was a minor quality control issue with the plastic cover around the bench interfering with the lower stop bracket, but a quick fix with a utility knife solved the problem.
I have the Apex G3 with 8 resistance positions and I mostly use position 5. I’ve found that slow, controlled movements are more effective and challenging than fast ones that rely on momentum. Overall, it’s a versatile and reliable home gym option.